Kim has 25 years’ experience in the Health and Fitness industry. She works with older adults, many living with long term health conditions. Kim specialises in teaching clinically proven exercise to reduce the risk of falling by building leg strength and retaining balance.

More recently she has qualified to teach a new exercise programme specifically designed for individuals living with Parkinson’s disease.

“I am passionate about enabling individuals to maintain their independence and improve the quality of their lives through physical activity. I strongly believe that exercise should be fun and enjoyable…..it’s the only way we can stay motivated and reap the benefits of our hard work.”

Qualifications:
Postural Support Instructor Level 4
PD Warrior Instructor
Otago Level 3
Chair Based Exercise
Functional Training for the Independent Older Adult Level 3
PD Warrior Instructor
Exercise to Music
Aqua
Chi Ball
Nordic Walking